1. Do you feel angry or irritable much of the time?
2. Do you have dramatic mood swings?
3. Do you suffer from obsessive thoughts or actions, such as repeated handwashing or constantly checking whether you have left the gas on?
4. Do you often feel apprehensive or frightened?
5. Do you suffer from diminished libido?
6. Do you have feelings of self-loathing or lack of self-worth?
7. Do you have suicidal thoughts?
8. Do you find yourself unable to concentrate?
9. Do you feel constantly guilty?
10. Do you experience feelings of paranoia?
11. Do you get aches in your back and shoulders?
12. Do you suffer from insomnia, nightmares or simply wake up still feeling tired?
13. Do you suffer from breathlessness?
14. Do you suffer from frequent indigestion, constipation or diarrhea?
15. Do you experience muscle twitches?
16. Do you feel constantly tired?
17. Do you suffer from pains in the chest or tightness?
18. Do you suffer from palpitations or a 'lump' in the throat or stomach?
19. If you are a woman, have you experienced any dramatic changes in your menstrual cycles?
20. Do you suffer from sweaty or clammy hands?
21. Do you always say 'yes' when you are asked to do more, either at work at for friends and family?
22. Do you rigidly stick to routines?
23. Do you either clench and unclench your fists, and/or clench your jaw and/or grind your teeth?
24. Do your drink large quantities of either caffeine or alcohol?
25. Are you too busy too relax?
26. Do you find it hard to make decisions, and feel increasingly frustrated by this difficulty?
27. Do you set yourself unrealistic deadlines?
28. Do you pick fights with people?
29. Do you work longer and longer to achieve the same or less?
30. Have you found either that you are overeating; or that you have entirely lost your appetite?
