Healthy Snacks Trivia

1. When looking for a healthier snack, the key fat to look closely at is:

2. When looking at the nutrition labels, choose a snack that is:

	Low calorie, low fat, low sugar
	High protein, low fat, low sugar
	Balanced with 2 of the 3 major nutrients (fat, protein, carbohydrates) with at least a couple grams of fiber
	Low carb, low sugar, high fiber, with balanced protein and fat

3. Which of the following should be part of your plan for healthier snacking?

	A whole-food snack like plain yogurt with berries, nuts or raw veggies with hummus
	A low-fat snack
	A snack bar or energy bar
	It depends

4. All else being equal, which is the best sweet snack?

	Something sweetened with sugar
	Something sweetened with organic cane juice
	Something sweetened with maple syrup or honey
	Something that is naturally sweet, like fresh fruit, dried fruit, or freeze-dried fruit chips

5. How did you first learn about this quiz?

6. Contact Information (Only Needed To Notify You If You Win--THE NIBBLE Does Not Spam!)

First Name

Last Name

Email Address

	I am a reader of THE NIBBLE and saw the link on the website
	Referred by a friend
	Search engine
	Link from another website
	Press release
	Don't remember
	Other (fill in)